Emotional Eating.

Forgot to blog about this before!
Okay, the other day I was meant to sleep at this friend's house.
She is well known for being unreliable, and cancelling or changing the plans last minute.
Buuuuut, she texts me about 20 minutes before she's supposed to come pick me up, and says she's tired and doesn't feel like so she's just gonna go home and sleep instead.
I was half expecting it, but it made me a little bit sad or disappointed still.. and then I wanted food.
Like, wow. I've never even really noted that feeling before, but I got sad, so I wanted food. I suddenly had this urge to go to the fridge and eat something.
I've read it about, and thought "yeah that's true" but never have I really isolated that feeling.
Of course I didn't eat, good me.
:)