intake.

I've kind of had a lot today. But I think it's okay because I start work tonight, and NEED energy. Also, I'm sick. I won't recover while starving.
So I've had:
Hot choc (80 cals), 2 cups tea with soymilk and honey (100 cals), salad (100 cals), Fruit english muffin (200 cals), Piece of bread with peanut butter and jam (150)
so that's 630. yikes.